If I were to make a very simplified understanding of our brain it would be this:
Our brain has three parts, which are: –
1. The Rear Brain
2. The Mid Brain
3. The Frontal Brain
The Rear Brain
The rear part of the brain is an alarm, which sets off as soon as it senses danger that can threaten survival and life. It works on the principle of ‘fear’ (the modern term is stress) that propels us to either fight or run away. When faced with anything new this part of the brain triggers first. Though for city dwellers, tigers and snakes are mostly not around to scare us to death, this ancient part of our brain sets off alarms by sensing anything which is unusual, uncommon, seemingly big for us to handle, new or doesn’t fit our regular routine or schedule. But isn’t learning all about embracing something new? So we have a big problem to learn quickly and adapt rapidly to changing situations.
The Mid Brain
This part of the brain stores all our sensations and experiences as images including the lessons we learn. It is the memory section. It throws up information as and when we need those. So when faced with something new this part of the brain searches for something similar and prompts us to take note of what is already stored there for us to act. At times, it conjures up new images by combining existing images some of which can be illusory or false, which may create stress or delusion. Under stress, it communicates to the rear brain triggering fight or flight response. When deluded it induces us take actions without thinking of undesirable consequences. Now, these become big problems to learn anything new or different when faced with familiar objects or situations making it difficult for us to pick out something new or different from seemingly familiar patterns. The mid brain would say, “You know that. There is nothing new in the world.” This is because mid brain would force us recognize existing patterns only, which usually prompts routine or scripted behavior as a response. This then poses as a big impediment to learn quickly and adapt rapidly to changing situations.
The Frontal Brain
This is the new part of the brain that is responsible for learning from any situation and under any condition enabling us to create new solutions and new actions. However, this part of the brain isn’t powered up fully so long the mid brain and the rear brain dominate the show. That appears to be a big problem too for learning quickly and adapting rapidly to changes.
So what is the way out?
The way out of the mess may be summed up in a neat mantra — 3S which stands for Slow, Small and Steady.
Slowing down offers many benefits. The most important one is relaxation of the body and mind. Once the body and mind are relatively relaxed, the rear brain, which is usually very alert lets down its guard allowing other parts of the brain to act fully. This facilitates learning something new.
When we notice small and subtle things; think in small pieces and connect those; and take small actions – the rear brain doesn’t interfere since it doesn’t consider small things to pose any danger to survival. Likewise, when we see, think and do small things the mid brain doesn’t quite interfere with the new experience either since it usually fails to conjure up an existing pattern to match the small experiences other than trying to judge by giving it a name and form . So, once we suspend our judgement while experiencing something new the possibility of new learning grows exponentially. However, once the small things are done the mid brain would faithfully store the lessons for better adaptation and survival in the future.
So what happens when, over a time, we steadily exchange value through small actions? Obviously, the small actions accumulate, coalesce, combine and recombine in self organizing way to produce new learning, which usually grows wide and deep enough to allow us learn quickly and adapt rapidly to changing situations.
Go Slow. See Small. Engage Slowly, Think Small. Act Small. Go Steady.
That is perhaps the easiest way to learn new things quickly and adapt rapidly to changes promoting resilience and sustainability for organizations, groups, communities and individuals.
Note: This is a part of a forthcoming book — “Sleeping with a Stranger” — a new book belonging to the Nemetics series.