What is Meditation?
To begin with, meditation is the art and science of:
1) Deep relaxation; as achieved in ‘deep sleep’ phase to release gamma waves
2) Focusing the power of concentrated attention over a length of time.
3) Developing the art of reflecting the reality
4) Freeing one self from the vicious cycle of bodily feelings and thoughts that feed each other, creating mental and bodily chaos (quite often termed as diseases).
5) Enjoying creative intelligence every moment.
The different levels of meditation are as follows:
1. First level — deeply ‘relaxed mind.’ This brings down the cortisol level in the body, which in turn helps to bring down stress level to the smallest possible extent. This helps to bring down the chaos of the mind and body to a helpful level.
2. Second level — a ‘feeling mind.’ At this level we can ‘see’ the sensations that arise in the body. Pain and discomfort in the body are easy to notice at first. Later, with practice, we are also able to notice pleasure and comfort of love even in the subtlest form.
3. Third level — an ‘attentive mind.’ At this level we are able to connect different sensations and the corresponding thoughts to ‘see’ the essence of what is happening. This is the power of see or the power of concentration by which many things, we do, may be easily achieved or done with least effort and time. Helps us to be efficient in whatever we do.
4. Fourth level — a ‘silent mind.’ At this level we are able to disconnect the connections between bodily feelings and the corresponding thoughts that are generated or the thoughts that feed into the body. By this we free our selves from the vicious cycle of ever expanding thoughts and feelings that torment us. Thus we free our selves from mental sufferings. There are many benefits at this stage. However, the first is that of ‘improved health,’ – both mental and physical.
5. Fifth level — a ‘no mind.’ Having seen multiple perspectives and having gained the ability to disconnect feelings from thoughts, we are now able to choose or select the right response or reaction for a given situation or context without falling back on old patterns of stored responses. It is also called the ‘enlightened state,’ of effectively engaging with the world.
6. Sixth level — a ‘zero mind.’ This is a state of complete merger with deep consciousness, which is generally available only in the ‘deep sleep’ state. (Those who take a high dose of medication and psychiatric medicines do not enter and enjoy this state at all in their sleep). This is the state of highest consciousness and intelligence. Everything seems to happen magically and effortlessly as demanded by a situation. We learn and unlearn effortlessly. We live and enjoy the joy of creative intelligence moment by moment or our existence. We are one with our true self.
Nice to read:
1. Gamma waves:
2. Brain behind Gut decisions: